How many hours to sleep in pregnancy?

Question

Hi, I'm 21 weeks pregnant and how many hours to sleep in pregnancy?. saas what should I do? Any advice from other moms-to-be?

Dakshina Thiagarajan · Answer

Please rest as much as your body asks for, ideally 8 to 10 hours. Your body is working so hard to protect this precious little life, so don't hesitate to take naps.

Amrapali Salian · Answer

Your body has been through so much to get here, dear. Try to get a peaceful 8-9 hours of sleep, and don't feel guilty about resting during the day.

Khushi Singh · Answer

Personally, I used to sleep for about 8 hours at night and took a 1-hour nap in the afternoon. It kept me energized, but find what works best for your schedule.

Dr. Nitika Sharma · Answer

Aim for a solid 8 hours of night sleep. If you are working, try to take power naps on weekends to catch up on rest.

Vartika Pathak · Answer

Getting 8 hours of sleep is really important for your metabolism. I noticed my morning blood sugar levels were much better when I slept well and ate my dinner on time.

Lakshmi Boloor · Answer

I felt extremely exhausted due to my thyroid levels and needed almost 10 hours of sleep. Keep tracking your thyroid levels with your doctor as fatigue can be related to that.

Aditi Tilak · Answer

Ideally, 7 to 9 hours of sleep is recommended to keep your hormones balanced. Just listen to your body and rest whenever you feel tired, without comparing yourself to others.

Sapna Sahu · Answer

Medically, 8 hours of sleep plus a short afternoon nap is great for blood circulation and baby's growth. Just ensure you are sleeping on your left side.

Aneeta Kurup · Answer

I tried to get at least 8 hours every night, which kept my energy levels up for my normal delivery. Keep your room cool and comfortable to sleep better!

Sita Shinde · Answer

Aim for 8-9 hours if you can, but with twins, I spent half that time just trying to roll over! Take small naps during the day to make up for lost night sleep.