I am 24 weeks and already gained around 7 kg, so I am worried if it is too much. My appetite suddenly increased in second trimester. How much weight did you gain by this time?
My doctor said normal range is roughly 10 to 13 kg for an average BMI, less if you start heavier, more if underweight. It's not one number for everyone. She tracked mine at each visit to stay on point.
I gained about 12 kg and it was totally fine. It comes from baby, fluid, placenta etc, not just fat. Dont obsess over the scale, just eat balanced and walk a bit if doc allows.
My app showed a healthy gain of about 11 to 15 kg depending on BMI. I tracked it monthly. Honestly dont stress over exact numbers, just eat well and let your doctor confirm you are on track.
Usually around 10 to 12 kg is considered normal, but it really depends on your starting weight. I gained around 11 with my first, 13 with second. Your gynac will tell you the right range for you.
