I'm pregnant and constantly thinking about my weight. On average, how many kgs weight gain is considered healthy during pregnancy? I want to make sure I'm gaining enough, but not too much.
Normal gain is around 11-12 kgs. Just focus on home-cooked healthy food instead of buying expensive high-calorie supplements, it saves money and keeps weight gain normal.
I gained around 13 kgs in my pregnancy, and honestly, most of it was just fluid and baby weight. It starts shedding off slowly after birth, so don't stress about the scale right now.
Healthy weight gain is usually 10-12 kgs, but if you have diabetes risk, you must be careful. Eat healthy fats and proteins, and avoid excess sugars to keep weight steady.
According to the trackers I used, standard BMI moms should gain 11-16 kgs. You can log your weight weekly in any good pregnancy app to make sure you are on track.
