My doc told me walking is good but didnt mention how much. I get tired thoda fast now in 6th month. Just want to know how much is enough without overdoing it, what do u all do?
I used to walk about 2 km every evening during my pregnancy, and it really helped with my stamina during labor. Just listen to your body, take slow steps, and don't overdo it.
Just 20-30 minutes of brisk walking daily is perfect, no need to count kilometers. Track it on your smartwatch, keep a water bottle with you, and stop immediately if you feel tired.
My doctor said about 2 to 3 km of gentle walking per day is excellent, provided you break it into 15-20 minute sessions. Research shows keeping your heart rate under control is key, so don't push yourself if you feel breathless.
Walking is the best free exercise, saving you from expensive prenatal gym memberships! I just did a simple 30-minute walk daily in our society park, which helped me stay active without spending anything extra.
Please be very careful and ask your doctor first. I had some early bleeding and was put on complete bed rest, so walking even a little bit can be risky if there are complications. Always follow your gynac's advice.
