Gynac ne bola tha zyada paani piyo but exact kitna liter wo nahi bataya. Abhi 5th month mein hun. Mujhe ek target chahiye taki track kar saku din bhar. Aap log roz kitna paani peene ka rakhte ho?
From my recent experience, I was advised to drink at least 2.5 to 3 liters of water every single day. It helps with literally everything – digestion, increasing blood volume, keeping you energised, and preventing swelling. My doc really stressed on constant hydration throughout the day.
Oh, I totally understand wanting to get all the details right during pregnancy! Hydration is so key and makes a huge difference to how you feel. Most doctors recommend aiming for around 8-12 glasses, which is roughly 2 to 3 liters. Just listen to your body too, and keep a water bottle handy! You're doing great by asking.
Oh god, I felt like I was constantly drinking water! 😂 With twins, my doc said even more, so I aimed for 3-4 liters easily, if not more some days. For a single pregnancy, generally 2.5-3 liters is what's recommended. Bas keep sipping, bathroom trips will be your new hobby and a good reminder to hydrate!
My gynac told me to aim for at least 2.5 to 3 liters daily, especially since I was doing light walks and prenatal yoga (after getting her clear go-ahead, of course!). Staying hydrated is super important for amniotic fluid levels and to avoid issues like UTIs and constipation. Just keep a water bottle with you all the time.
