Im in my 5th month and honestly never sure if im drinking enough. My MIL keeps saying drink more more but how much is actually right na? Anyone know the proper amount per day?
Oh my god, same question here! I try to drink but then I have to pee so much, feels like every hour. Is it normal to feel so full of water but still thirsty? I'm worried if I'm drinking enough or too much sometimes.
Just try to drink whenever you feel thirsty and keep your urine light yellow. Don't force yourself too much, but always keep water nearby. Maybe 8-10 glasses a day is a good goal.
My gynac said minimum 2-3 litres daily, depending on how active you are and the weather. It's super important for amniotic fluid and to prevent dehydration, which can cause other issues. Just keep a water bottle with you always and keep sipping!
Honestly, I used to keep a big 2-litre bottle next to me and made sure to finish it by evening, then some more. It felt like a lot, but mera body needed it. It really helped with digestion and feeling less tired in my last trimester.
