How many litres of water during pregnancy?

Question

Honestly i forget to drink water through the day and then feel guilty. My MIL keeps saying drink more drink more but no one gives me an exact number. How many litres are you all aiming for daily?

Lilavati Kurup · Answer

When I asked the nutritionist at my hospital, she gave me a proper chart and said aiming for around 2.5 to 3 liters is ideal. You can double-check with your own doctor on your next visit just to be sure.

Champa Limaye · Answer

I think keeping hydrated is so important. I've heard that around 8 to 10 glasses is good, but I hope to learn more when my time comes.

Vinita Biswal · Answer

I know how hard it is to gulp down water when you are feeling bloated and heavy, but please try your best. Your body is doing so much work, so even 2-3 liters will help you feel much better.

Samiha Shanmugam · Answer

My mother-in-law always used to run behind me with a copper jug of water, telling me to drink up for the baby. Aiming for around 3 liters really helped me avoid that annoying pregnancy constipation.

Falak Maheshwari · Answer

My doc specifically told me that 2.5 to 3 liters is necessary to maintain amniotic fluid levels and prevent UTIs. I used to keep a marked bottle to track my daily intake.

Anupama Bhati · Answer

Please make sure you drink enough water, maybe around 2.5 liters, as dehydration can cause minor cramps which can be very scary. I was extremely cautious about this during my pregnancy after my past loss.