Im always thirsty these days, 3rd trimester ki garmi and all. Sometimes i feel im drinking too much water, sometimes too little. How much is actually enough in a day?
I aimed for around 2.5 to 3 litres a day, more on days I walked. Staying hydrated really helped with my headaches and swelling. I kept a big bottle near me so I didnt forget.
Honestly with work I used to forget to drink, so I set reminders on my phone. Roughly 3 litres was my target. A filled bottle on the desk is the simplest trick.
I mixed it up with coconut water and nimbu paani so it wasnt boring. Around 3 litres total felt right for me. If your doctor has restricted fluids for any reason, follow that instead.
