How many nuts per day during pregnancy?

Question

My mom soaks almonds and gives me daily but im not sure how much is actually enough or too much. Adding walnuts also now. Whats a good quantity per day according to u all?

Rucha Bansal · Answer

Don't eat the whole jar even if you get cravings, haha! Just stick to a handful – like 5 almonds and a couple of walnuts is perfect.

Amruta Dubey · Answer

Suno, garmiyo mein hamesha bhigo kar hi khana na. 4-5 badam aur do akhrot kafi hote hain roz ke liye.

Alka More · Answer

Don't overdo it, nuts are heavy to digest. Just soak 5 almonds and 2 walnuts overnight, peel the almonds in the morning and eat them. That's more than enough.

Monika Haldar · Answer

I remember soaking almonds every night, thinking of my little baby's health. 4-5 soaked almonds and 2 walnuts are great, you are doing a wonderful job mama.

Kadamba Dash · Answer

A small handful is perfect for energy. I used to have 4 almonds, 2 walnuts, and a couple of figs daily and it kept me active throughout my pregnancy.

Bhagya Sahu · Answer

With PCOS, I had to watch my sugar and insulin levels, so nuts were a safe snack. I kept it to 5 almonds and 2 walnuts daily, but check with your doctor if you have any allergies.

Lata Murthy · Answer

Hey, don't stress too much about exact numbers! Just a small handful of mixed dry fruits daily is perfect. Soaking them makes them easy on the tummy.