My nutritionist advised me to include nuts in my daily diet during pregnancy for essential nutrients. But I'm confused about the quantity. How many nuts should I eat during pregnancy daily, or in a week?
I felt so happy eating my small bowl of soaked nuts every morning, thinking about how it was helping my baby's brain grow. I usually had around 6-8 mixed nuts. It was like a little daily ritual that kept me connected to my pregnancy.
I just delivered recently and my mom made sure I ate a small handful of soaked almonds and walnuts daily. It really kept my energy levels up during the second and third trimesters. Just make sure they are plain and not salted or fried.
A handful of mixed nuts daily is perfect for you and the baby. Just take 4-5 almonds, 2 walnuts, and maybe a couple of pistachios. Soak them overnight so they are easy to digest and don't cause body heat.
My doctor advised me to eat about 5 soaked almonds, 2 walnuts, and 2-3 dried figs every morning. She specifically told me to peel the almonds because the skin can make digestion hard during pregnancy. Don't overeat them as they are calorie-dense.
A small handful of 5-6 soaked nuts is great for daily nutrition. Since I had thyroid issues during my pregnancy, I had to be very careful with my diet and check my blood levels every month. Make sure you discuss your overall diet and thyroid levels with your doctor regularly.
