How many oranges should i eat a day during pregnancy?
Im craving oranges so much these days, could eat 4-5 in one sitting easily. But then i think itna acid theek hoga ya nahi for the baby. Whats a safe number per day?
As many as you can stomach without turning orange yourself, haha! Kidding aside, 1 to 2 oranges a day is a great way to get your Vitamin C. Just listen to your body, if it feels too acidic, maybe cut back a little.
I'm also pregnant and I love oranges! My gynac said 1-2 are perfectly fine for the Vitamin C boost. Are you craving them a lot too? Just make sure to eat other fruits as well for variety.
Oranges were my lifesaver during morning sickness, I used to crave anything citrusy! Generally, 1-2 a day is a good amount for the Vitamin C. Just don't overdo it if you have acidity, because that's another pregnancy joy!
Ho na, oranges are so good, especially when you feel like having something tangy! Ek ya do toh aaram se kha sakte ho. Bas agar acidity hoti hai toh thoda dhyaan rakhna, aur baaki fruits bhi include karna, theek hai?
Oh, oranges! Such a refreshing craving. You can easily have 1-2 a day, they're packed with Vitamin C and good for hydration. Just make sure not to go overboard, we don't want too much sugar or acidity, right?
Having 1-2 oranges a day is usually good for Vitamin C during pregnancy. Just eat in moderation. If you feel any discomfort, it's always good to check.
