I keep munching pista whenever I get hungry between meals, esp in the evening. But now im wondering if there is a limit ya I can have as many as I want? Dont wanna overdo it. How much do you all eat in a day?
Oh god, I used to count every single nut during my time, so scared of excess body heat! Honestly, 4 to 5 pistas daily are totally fine. Just don't eat those salted ones as they can cause water retention, okay? Have them soaked if you are still worried.
I actually just ate about 5-6 pistas daily along with my soaked almonds ghar pe. It really helped with my evening hunger pangs and gave me quick energy. Everyone's body is different though, so see what suits u.
Moderation is the key here, girls. A small handful of around 6-8 pistachios a day is great for protein and fiber. My husband always says to wash them well to avoid any dust or contamination. Don't worry, they are quite safe.
Arre, don't stress over small things like this, baccha. Having 5-6 pista daily is perfectly fine and good for your energy. Just eat normal home food and enjoy this beautiful phase, I'm here if you need anything.
