I recently delivered my baby and throughout my pregnancy, I ate about 8-10 soaked raisins every single morning. It really helped with my constipation and kept my energy levels high. Definitely try soaking them, it makes them easy to digest.
Raisins are good, but since they have a lot of sugar, you must be careful if you have high blood sugar or gestational diabetes. I had some complications during my pregnancy, so I'd say just ask your doctor once about the quantity. Normally, 6-8 soaked ones are fine.
Beta, eating 5 to 8 munakka or kishmish soaked overnight in water is very good for your health and keeps the stomach clean. Eat them first thing in the morning along with the water they were soaked in. It gives natural strength to the body.
Oh, I used to panic and count every single raisin like a medicine! But my doctor told me a small handful, around 8 to 10, is perfectly safe and normal. They are great for your hemoglobin, so relax and enjoy them.
Hey! Just eat a small handful of raisins daily, like maybe 5 to 10. They are great for digestion and iron, but don't stress too much about the exact count, sweetie. Just soak them in water overnight and have them in the morning!
