How many soaked almonds to eat a day in pregnancy?

Question

My family always tells me to eat soaked almonds for good health, especially during pregnancy. I'm wondering how many soaked almonds are generally recommended to eat in a day while pregnant.

Sampada Shetty · Answer

I used to eat 5 soaked almonds in the morning along with my warm milk. It's super healthy and I still continue doing it while nursing my baby.

Vinita Rout · Answer

I ate about 6 soaked almonds every single morning during my pregnancy. It's a great habit, just make sure to peel the skin off before eating.

Bhumi Chawla · Answer

Actually, 5 to 6 soaked and peeled almonds daily is more than enough, yaar. Don't eat them unsoaked as they can cause heat in the body.

Aarti Kapadia · Answer

My mother told me that eating 4-5 soaked almonds daily is very good even when you are planning to conceive. It prepares your body nicely.

Gayatri Mitra · Answer

I totally understand how we want to eat the best things for the little one! Having 4-5 soaked almonds every morning is wonderful for the baby's growth.

Sonam Jindal · Answer

Agree with others, 5-6 daily is perfect. Just peel the skin.