My gynac told me to add more protein so I started having threptin biscuits. But not sure kitne in a day is ok, dont wanna overdo it. How many do u all take?
At my home, my saas was a bit skeptical about these canned biscuits, but when the gynac suggested them for weight, she agreed. I took 2 daily, and MIL would still make sure I had my regular fresh badam and milk too!
Honestly, they are a bit expensive to eat all the time, so I used to take just 2 biscuits a day when I felt super tired. Along with that, I drank simple sattu water and ate roasted chana which are much cheaper and amazing for protein. It works out so well for the budget too!
Haan na, Threptin biscuits toh sach mein help karte hain jab protein kam ho. Doctor ne mujhe din mein do khane bola tha, ho na, usse thoda energy bhi achhi rehti thi. Thoda paani peete rehna khane ke baad!
I used to have 2-3 Threptin biscuits with my evening milk when my doctor recommended them for extra protein. They are really good for energy and kept me going through my active pregnancy, leading to my normal delivery. Just don't use them as a meal replacement!
Usually, doctors suggest having 2 to 3 biscuits a day as a protein supplement. It's a great, convenient snack, but make sure you are also eating real foods like eggs, paneer, and dals for natural nutrition. Hope this helps you!
