We just started trying na and im confused about this. Is daily better or alternate days more effective? Asking shyly but seriously want to know what actually helps.
Doing it 2-3 times during your fertile week is plenty, no need to turn it into a heavy workout! Honestly, save some energy to go out and eat some nice chaat or ice cream with your hubby. Keeping yourself happy and well-fed is also very important for conceiving!
You don't need to do it every single day, dear. Doing it every alternate day during your fertile window is more than enough and keeps things stress-free. My parents always said that a peaceful, happy environment between husband and wife is the most important thing.
My doctor advised us that having sex every alternate day during the fertile week is ideal because it gives sperm time to regenerate properly. Elders in my family also said not to treat it like a chore or task. Keep it sweet and normal, it will happen when the time is right.
Don't overdo it as it can cause fatigue and stress, which actually lowers your chances. Every alternate day during your ovulation phase is perfect. If you have been trying for more than a year without success, please consult a fertility specialist for proper guidance.
Having PCOS made my cycles very unpredictable, so tracking ovulation was tricky. We tried doing it every 2-3 days throughout the month so we didn't miss the window, but we didn't stress about daily frequency. Please don't exhaust yourself, consistency is better than doing it multiple times a day.
