Newly started trying and dont really know how to time things properly. Theres so much conflicting info out there yaar. During the fertile days how often is actually good? bit shy to ask anyone in person so asking here.
In my experience, trying every alternate day during your fertile window is much better than doing it multiple times a day. It keeps the sperm quality good and doesn't make the process feel like a chore. Just try to stay relaxed.
Scientifically, sperm can live inside for up to 5 days, so having intercourse every 36 to 48 hours during your fertile week is perfect. Daily sex can actually lower the sperm count slightly. Keep it simple and stress-free.
Keeping your body active with regular walks or yoga helps improve blood circulation, which is great for fertility. As for intercourse, every 2 days during your peak fertile window is ideal. Don't stress your body too much!
When we were trying naturally before IVF, the pressure to do it constantly was so exhausting and stressful. Please don't put too much pressure on yourself or your husband. Every alternate day during your fertile week is perfectly sufficient.
With busy work schedules, daily sex is practically impossible and just adds to the stress. We focused only on my 5-6 fertile days and did it every other day. It's efficient and keeps you from burning out.
My mother-in-law always advised that peace of mind is most important when trying to conceive. Doing it every alternate day during your fertile window is medically ideal. Trust your doctor's advice and don't make it a stressful task.
Honestly, trying to do it every day will just make both of you exhausted before the baby even arrives! Alternate days during ovulation is plenty. Save some energy because you'll definitely need it later!
You don't need to do it daily to get pregnant. Having intercourse 2 to 3 times a week, especially around your ovulation days, is more than enough. Use a simple ovulation calendar or strip to track your best days.
