My MIL keeps giving me walnuts saying its good for baccha ka dimaag but I feel she gives too many. Is there a proper amount per day or can I eat as much? Dont want to overdo it.
I felt so connected to my baby while eating healthy, so I made sure to have exactly 2 to 3 soaked walnuts every single morning. It felt like a small, loving ritual for my little one's brain development.
I used to aim for 3-4 walnuts a day, but honestly, half the time I forgot where I kept them due to pregnancy brain! Just soak a few overnight and eat them with your morning tea if you can remember.
Having 3-4 walnuts daily is more than enough to get your dose of healthy fats. Just don't go overboard because they can be quite warming for the body, especially in summers.
With twins, I was told to eat a bit extra, so I did 4-5 soaked walnuts daily. They are great for energy, but honestly, peeling them felt like a workout in my third trimester!
My pregnancy tracker app recommended having around 3-4 walnuts a day for baby's brain growth. Soaking them overnight makes them easier to digest, which is a great tip if you have acidity.
My doctor recommended eating 2-3 soaked walnuts daily during my pregnancy. I just delivered last month, and keeping up with nuts and dry fruits definitely helped keep my energy levels up.
Just 3 or 4 is perfect! Don't eat the whole packet in one go, even if those midnight cravings hit hard. Trust me, too many walnuts will just give you weird gas, and you don't want that!
