Everyone keeps telling me akhrot is good for baby brain so i started eating but not sure how much is too much. Dont want to overdo it na. How many do u all have in a day?
Walnuts were a good snack for me with GD since they dont spike sugar. I stuck to a small handful, around 4. Just keep the count in check because nuts add up in calories.
Beta 2-3 soaked walnuts in the morning is what we always recommended, very good for the baby. Soaking is better than eating them raw. But everything in limit, dont overdo nuts.
Around 3 to 4 walnuts a day is plenty, they are good for the baby brain. I soaked them overnight which made them easier to digest. Dont eat a whole bowl, nuts are heavy and high in calories.
