We are trying since around 6 months and abhi tak nothing. Everyone keeps focusing on the woman's side but mujhe lagta hai husband bhi kuch kar sakta hai na to improve chances. What all should he do? pls share if anything worked for u guys.
Men should also eat healthy, fresh home-cooked food and avoid outside junk. Give him some almonds soaked overnight, and make sure he gets good sleep to stay stress-free.
Praying for you! Men can help by staying calm, avoiding bad habits like smoking, and supporting you mentally. Stay positive and take care of each other, everything will work out beautifully.
My mother always says conceiving is a joint effort, so the husband needs to stay active too. She made my husband go for morning walks with me and cut down on tea/coffee, which actually helped us relax!
Husband's lifestyle matters a lot! He should avoid hot baths, tight clothes, and limit smoking/alcohol because it affects sperm health. Also, keeping track of the fertile window together takes the pressure off you.
Just having his emotional support during this time is the biggest help. When they share the tracking work and keep us happy, it makes a huge difference.
