I can only share what worked for me—I used to eat 4 to 5 soaked almonds daily in the morning throughout my pregnancy. My family always said it's good for baby's brain development. But you can check with your doctor if you have any specific allergies.
I am currently in my 6th month and I eat about 5 soaked almonds every single morning. My mom also suggested adding some walnuts. Are you guys also soaking them overnight or eating them raw?
My pregnancy app recommended eating 4 to 6 soaked almonds daily, especially in the first trimester. It's a great source of protein and folate. Just remember to peel the skin off after soaking because it makes them easier to digest!
Generally, eating 4 to 6 soaked almonds is considered safe and healthy, but please do confirm with your gynac first. Sometimes if you have high body heat or digestion issues, doctors might suggest a different quantity. Better to be safe and ask at your next visit.
I just delivered my baby last month and I strictly ate 5 soaked almonds daily. It really helped with my morning energy levels. Make sure you soak them overnight to remove the skin, it makes a big difference for digestion!
I used to have around 6 to 8 soaked almonds every morning—well, I had to feed two hungry babies inside so my doctor said a handful of nuts is great! Just soak them overnight so you don't get acidity, and enjoy them with your breakfast.
I actually got so worried in my first trimester because I accidentally ate a handful of raw almonds and thought it would cause too much body heat! But my doctor laughed and reassured me that 4-6 soaked almonds are perfectly safe and very healthy. So don't worry, just soak and eat them.
