My doc mentioned blood volume increases a lot when ur pregnant and thats why iron is so important. Got curious actually how much it really goes up. just want to understand my body better na.
It's wonderful how our bodies change to nurture a baby. During pregnancy, a woman's blood volume increases significantly, by about 30 to 50 percent, to support the growing fetus and placenta. My mother used to say to eat lots of greens and drumstick leaves for good blood, and the doctor also always emphasizes on iron intake.
Oh, so much more blood! My gynac told me it's about a 30-50% increase compared to before. It helps nourish the baby and placenta. I really felt the difference sometimes, like getting dizzy if I stood up too fast. That's why iron supplements and staying hydrated were so crucial throughout my pregnancy.
Ho na, pregnancy mein toh body mein blood volume badh jaata hai bahut. Almost 30-50% zyada ho jaata hai. Isliye hi toh thoda weakness ya चक्कर aate hain kabhi kabhi. Doctor hamesha iron supplements lene bolte hain, aur achha khaana khao, especially dark green veggies. Helps a lot.
It's truly incredible what our bodies do during pregnancy. The blood volume actually increases substantially, sometimes by as much as 30-50%, to meet the demands of the growing baby and placenta. This is why maintaining good iron levels is so important throughout. Your doctor will monitor all these things carefully.
During pregnancy, a woman's blood volume actually increases quite a lot, sometimes by 30-50%! This is to support the baby and prepare for delivery. It's why staying hydrated is so important. My doc always stressed on this, along with gentle exercise. If you're exercising, ensure you're drinking enough water too.
Oh, there's quite a bit more blood actually! Around 30-50% more than usual, which is why we need to make sure we're eating iron-rich foods. I was always craving those iron-rich green leafy veggies and jaggery, maybe my body knew! Plus, it helps avoid feeling dizzy, which is good when you're already feeling queasy sometimes.
Haan ji, pregnancy mein body mein khoon bahut badh jaata hai, almost 1.5 times. Isliye hi toh doc bolte hain iron aur folic acid ki goli lo, taaki khoon ki kami na ho. Aur ghar pe bhi beetroot, palak jaise cheezein khaani chahiye. Simple cheezein hain, but bahut fark padta hai.
