I was a two coffee person before pregnancy and now cutting down is giving me headache. I still want one cup in the morning. How much tea or coffee did your doctor allow?
Actually I asked my doc same thing yaar. She said roughly one cup coffee a day is fine. Just dont forget chai and chocolate bhi count hote hai. I kept it to one strong cuppa morning only.
I cut down to one coffee in the morning and that was my limit through pregnancy. The general guidance is around one cup a day. If you survive on chai like me, just count those cups too and keep it moderate.
My gynac told me to keep caffeine under about 200mg a day, which is roughly one cup of coffee. And remember tea, cola and chocolate also add up. I just stuck to one chai or coffee a day to be safe.
One cup a day type limit, dont go heavy. I switched some of my chai to decaf or milk based drinks. Just dont have 4-5 coffees, thats the main thing. Ask your doc your exact limit.
