How much caffeine is safe when trying to conceive?
im a big chai person, like 3-4 cups a day easily. We just started trying this month and now im wondering if I should cut down. How much did u all stick to while ttc?
Giving up my morning coffee was the hardest part, lol. I cut down to one cup a day and survived. Just dont go overboard with coffee, tea and colas all together.
My doctor said keeping caffeine on the lower side, like one cup of coffee or tea a day, is generally advised while trying. Too much isnt great for conceiving or early pregnancy. Best to confirm your limit with your own doctor.
I switched a lot of my coffee to herbal options when we were trying, felt good. Kept just one real cup a day. Moderation is key, but check the exact amount with your doctor.
