Actually, we need around 1000 mg of calcium daily, yaar. My gynac gave me a supplement tablet, and I also had lots of paneer and milk. Ask your doctor for the exact dosage for u.
Between running for meetings and chores, I found it easiest to just take the calcium pill my doctor prescribed after lunch. Try to include quick options like buttermilk or ragi in your office tiffin for natural calcium.
Please check with your gynac before starting any calcium pills. They will check your blood reports and prescribe the exact dosage that is safe for you and the baby.
My doctor advised around 1000mg to 1200mg of calcium daily, which I got from both supplements and dairy. Along with that, I did light walking daily as allowed by my doc, which actually helps with bone health too.
Normally, the requirement is about 1000-1200mg per day during pregnancy. Doctors usually start calcium tablets after the 12th week, along with advising dairy products. Just stick to your doctor's prescribed brand.
Since I have PCOS, my doctor carefully monitored my supplements and diet. Typically, it's around 1000mg, but don't self-prescribe. Let your doctor tell you how much you need based on your tests.
