My gynac started calcium for me in 2nd trimester but I didnt ask how much is enough through food too. Want to make sure baccha gets proper nutrition. Anyone know the right amount?
Because of my high-risk pregnancy and blood pressure issues, my doctor kept a very close eye on my calcium intake. Please do not self-prescribe calcium tablets, as excess can also cause issues. Ask your gynecologist to check your blood reports and give the exact dose.
Looking back, I realized how important calcium was because my teeth and bones felt so weak after delivery. Usually, doctors prescribe one or two calcium tablets daily after the first trimester, along with a glass of milk. Don't skip them, it really helps long-term.
Beta, along with whatever tablets your doctor gives, make sure you take natural calcium from your kitchen. Eat a bowl of curd daily, have paneer, and drink milk twice a day. These traditional foods keep your bones strong and help the baby grow well.
Actually, the standard daily requirement is around 1000 mg to 1200 mg for pregnant women. My doctor told me that we usually can't get this entire amount from diet alone, which is why she prescribed standard calcium supplements starting from week 12. Always take them with food for better absorption.
Most doctors will prescribe a daily calcium tablet after you cross your first trimester. Along with the pills, try to include ragi, milk, and almonds in your daily snacks. It is a very simple and practical way to keep your bones healthy during these heavy months.
