How much chia seeds per day pregnancy?

Question

Started adding chia seeds to my water and curd these days. Not sure how much is actually okay in a day during pregnancy, dont want to overdo it. Kitna safe hai roughly?

Minakshi Tripathy · Answer

I add 1 teaspoon to my post-workout water. I only do gentle prenatal yoga, but my doctor cleared it first before I started.

Kamla Mahajan · Answer

Since I have PCOS, I'm always careful with high fiber. I took just one teaspoon of soaked chia seeds daily to help with digestion, and it suited me well.

Hemali Kelkar · Answer

Just take one tablespoon a day, don't stress too much about the exact quantity. You can mix it in your yogurt or smoothies easily.

Mishti Maheshwari · Answer

Beta, soak them nicely in water before eating so they don't cause heat in the body. A small spoonful daily is good for stomach clearance.

Chinnamma Dave · Answer

I am planning to conceive and want to add chia seeds to my diet. How do you girls actually prepare and eat them?