How much coconut water during pregnancy?

Question

Everyone is telling me to drink nariyal pani daily for the baby. I genuinely like it but not sure kitna is too much in a day. Is one a day fine or can i have more?

Manju Singh · Answer

I panicked thinking too much coconut water would cause gestational diabetes or cold, but it's totally safe. One glass a day is actually great for preventing acidity and urine infections.

Antara Goyal · Answer

One fresh coconut water daily is more than enough. It keeps you hydrated and helps with morning acidity.

Amruta Salunkhe · Answer

Drinking one glass of fresh coconut water daily is very good for your health and keeps the body cool. Take care of yourself.

Tara Mohapatra · Answer

I used to drink one fresh coconut water daily in the morning. Honestly, it was the only refreshing thing that kept me sane during my sleepless, exhausting third trimester.

Lakshmi Amin · Answer

One coconut water a day is perfect! Don't drink five a day, otherwise you'll be running to the washroom every ten minutes, which you probably already are anyway!