Im 9 weeks and used to have 2 cups daily before. Now trying to cut down but morning ke bina coffee mushkil lagta hai. How much is actually safe na? dont wanna take tension over one cup.
With my PCOS history, I was extra careful with everything, including caffeine. My doctor recommended keeping it minimal, like one small cup maximum if needed, but ideally avoiding it. It's best to discuss this with your own gynac as every body is different, especially with pre-existing conditions.
Be positive and listen to your body, dear. A little bit of anything might be fine but it's always good to be mindful of what you consume for the little one. If you're worried, try to reduce it or switch to decaf. Just focus on taking good care of yourself.
I totally cut down my coffee intake to almost zero once I knew I was pregnant. Even if doctor says a little is okay, I prefer not to take risks. I stick to herbal teas and lots of water. For me, staying active with walks is my energy boost, not caffeine.
Beta, humare time mein toh coffee ka itna chalan nahi tha. Lekin ab toh sab peete hain na. Thodi si, ek cup, maybe theek hogi? Magar agar mann mein shanka ho, toh chhod hi do. Bachche ki sehat sabse pehle hai na.
