i used to have 2 cups of coffee daily and now im 8 weeks i dont know whether to fully stop or i can keep one. honestly the morning coffee is the one thing keeping me sane right now haha. whats the safe limit?
I love my filter coffee so I asked my doctor, she said one cup is okay, just not too strong and not too many. I cut my second cup and switched to warm milk. Confirm your limit with your own gynac too.
I couldnt fully quit coffee with work life, so I limited to one cup a day and that was within the safe range my doc gave. Just dont go on multiple cups plus chai. One is usually okay.
I panicked over my coffee habit too. Doctor told me one cup a day is fine, dont stress. I switched to decaf for peace of mind honestly. Whatever keeps your head calm, but stay around one cup.
Yaar one cup a day is generally considered safe, dont torture yourself by quitting cold turkey. Just count your chai and chocolate in the total too. Easy does it.
My gynac said keep caffeine under about 200mg a day, which is roughly one cup of coffee. And remember tea, chocolate, colas also add up. I just switched to one small cup in the morning and was fine.
