Usually, the recommended amount is around 200mg, but it's always best to let your gynac decide the exact dosage. They will look at your overall diet and health first. Just discuss this in your next prenatal checkup.
During my time, I took whatever DHA my doctor prescribed because it really helps with baby's brain development. Now that I am breastfeeding, I still take my supplements. Just ask your gynac for the exact dosage because they decide based on your blood reports.
Yaar honestly, don't just self-medicate on DHA. Actually, my gynac gave me a specific brand and dosage after checking my reports. You should just ask your doc in the next visit, it's much safer.
Supplements can get so expensive, plus all these tests and hospital charges add up so fast. I just asked my doctor for a budget-friendly DHA brand that works. Don't buy anything randomly, let the doctor prescribe the right amount so you don't waste money.
Oh god, I used to worry so much about getting the exact DHA and whether my baby's brain is growing fine! Please don't stress like I did. Just ask your doctor to write down the right supplement for u. It's the safest way to be sure.
