I used to walk and do light workouts before and want to continue but dont know how much is too much now. Im 4 months. Just confused about the right amount yaar. How much do you all do?
My pregnancy app tracker recommended aiming for about 150 minutes of moderate activity per week, which breaks down to 30 minutes a day for 5 days. I tracked my daily steps and did some guided prenatal stretches on YouTube, which worked out great!
From my experience, a simple, relaxed walk of 20 to 30 minutes daily is perfect to keep your body active and flexible. Don't pressure yourself to do intense workouts; just do what feels comfortable and keep yourself well hydrated.
Honestly, when I was throwing up constantly in the first trimester, exercise was the last thing on my mind. Once I felt better, I just did a simple 20-minute slow walk in the evening, which was more than enough to keep me active without exhausting my body.
According to what my gynecologist explained, about 30 minutes of moderate-intensity exercise like brisk walking or prenatal yoga most days of the week is ideal. However, she strictly warned against any heavy lifting, lying flat on your back after the first trimester, or pushing yourself to the point of breathlessness.
I kept it very simple and walked for about 30-40 minutes daily, along with some light pelvic stretches. It really helped build my stamina for a normal delivery, but the key is to listen to your body and stop the moment you feel tired.
