I try to get it naturally too, like having lots of spinach and citrus fruits, though my cravings are mostly for spicy food! Of course, I still take the tablets my doctor prescribed.
Please make sure you take exactly what your gynac prescribed, don't miss even a single day! I used to stress so much about the dosage, but trusting the doctor is the best way to keep baby safe.
Look, usually it's 400 mcg to 600 mcg daily but don't do self-medication here. Just go to your doctor, get the prescription, and take it quietly every single day.
Folate is so crucial for the baby's brain and spinal cord development, especially in the first trimester. I still remember taking my pills every morning and praying for my little one, you are doing great mama.
