Planning to conceive in a couple months and my MIL said start folic acid now itself. How much should i actually take before getting pregnant? want to ask my gynac but thought ill check here first.
I strongly suggest fixing a quick pre-conception consult with your gynac first. While 400 mcg is the general dose, only your doctor can tell what is exactly right for your body weight and blood reports. Never self-medicate during this crucial phase.
Actually yaar, normal dose 400 mcg hi hota hai standard. When I started planning, my doc put me on it 2 months in advance. It is super important for the baby, so better start early after asking your doctor.
Haha, with twins my doctor had me on so many supplements, it felt like a full meal! For normal pre-pregnancy planning, a standard 400 mcg tablet is what most gynacs prescribe. Just start taking it daily, it really helps the baby's early development.
Please take this very seriously, because when we were trying after my loss, my doctor emphasized folic acid so much. Usually, it is 400 mcg daily, but your doctor might change it based on your history. Do get a proper prescription before starting.
This planning phase is so beautiful yet full of endless questions, I completely feel you. My doctor started me on 400 mcg folic acid about three months before we conceived. It gave me so much peace of mind knowing I was prepping my body well for my little miracle.
