Planning to start trying in couple months and read that folic acid should begin before conceiving. Want to do everything right na. How much should i take and from when?
Oh, folic acid! I remember worrying about this a lot before I got pregnant. My doctor gave me 5mg initially, maybe because of some past history. Is that normal for everyone, or just for certain cases? I still sometimes wonder if I took enough.
Most doctors recommend 400 micrograms (0.4mg) daily. It's super important to start it at least a month before trying to conceive and continue through the first trimester. Don't skip it, it helps prevent neural tube defects. Just follow your gynac's prescription.
Dekho, generally sabko 400 micrograms hi bolte hain gynac. Mere saath bhi same tha. Haan, important hai pregnancy plan karne se pehle hi shuru kar do. Isse baby ke development mein help hoti hai, warna baad mein tension hoti hai. Apne doc se confirm kar lena ek baar.
Hello there! Usually, 400mcg is the standard dose recommended by most doctors when you're planning for a baby. It's best to start taking it as soon as you think about conceiving, not wait till you're pregnant. It's a key supplement for baby's development. Always good to discuss it with your gynac first to get the right one for you.
Actually, I've been wondering about this too, since we just started trying. My doc suggested a small dose, like 400 mcg, but I'm a bit confused if I should take more sometimes. It feels a bit overwhelming to keep track of everything, na?
