I love fruits and these days bas fruits hi khaane ka mann karta hai. But my saas says zyada fruit means too much sugar, kam karo. Now im confused how much is actually ok in a day?
Personally, I just ate one or two fresh fruits daily like an apple or pomegranate. I avoided papaya and pineapple because of family advice, but otherwise just kept it simple and fresh.
I loved eating cold watermelon and apples during my pregnancy, it helped so much with my morning sickness! Just eat whatever fresh fruit feels good to your stomach, your baby will get all the love and nutrition.
I used to panic thinking I wasn't eating enough fruits for the baby's growth! But actually, just having one banana in the morning and an apple in the evening is more than enough. Don't stress yourself trying to eat plates full of fruits.
Generally, eating 2 to 3 portions of different fruits daily is very healthy for you and the baby. Just wash them thoroughly before eating to avoid any infections. Pomegranate, apples, and bananas are great options.
Look, fruits are good but don't overdo it, especially if you have high sugar. Stick to 1-2 seasonal fruits a day and avoid juices as they have too much sugar. Eat them whole for the fiber.
I was always worrying if I was washing the fruits enough or if certain fruits like grapes were safe! I ended up asking my gynac twice. Just stick to basic safe fruits like apples and check with your doc if you are anxious.
