I love fruits and end up eating like 3-4 a day, but my saas says zyada fruit is not good because of sugar. Now im confused na, how much is actually ok in a day?
Two bowls of sliced fresh fruits daily is a good standard. Just ensure you wash them thoroughly to avoid any infections, and try to eat them whole instead of drinking juices.
I used to worry if I was eating enough vitamins and would panic over every meal. But actually, just eating one apple and a banana a day is absolutely normal and healthy. Don't stress too much about exact quantities!
Eating 2 portions of local, seasonal fruits daily is enough and doesn't load your grocery budget. No need to buy expensive imported berries when local bananas and apples do the same job. Save that money for your upcoming hospital scans.
Actually yaar, about 2-3 servings of different fruits a day is perfect. Just avoid eating too many mangoes or chiku at once because they can shoot up your sugar. Keep it balanced.
I had a few issues during my pregnancy, so my doctor gave me a strict diet chart for fruits. Please ask your doctor or dietitian once, as they can tell you exactly what is safe for your body.
Look, don't overcomplicate this. Just have two fresh fruits a day, preferably different colors, and you're good. Skip the juice, eat the whole fruit, and keep moving.
