My reports showed slightly low hb and doc started iron. Im just trying to understand how much we actually need daily so i can plan my food also. Anyone tracked this?
Gosh, iron, calcium, protein... sometimes I feel like I'm just a walking pharmacy these days! My doc said 27mg for me, but honestly, I just pop whatever pill is next in line. Just praying it helps with the energy, this 3rd trimester fatigue is real, yaar.
See, the exact amount can vary for everyone depending on their blood reports, right? My husband always says it's best to rely on your prenatal vitamins, they have a good amount. But if you feel tired or dizzy, do tell your doc, they might suggest more.
My gynac told me that generally, for pregnant women, around 27mg of elemental iron per day is recommended. This is usually met through a prenatal vitamin, but sometimes if your iron levels are low, the doctor might prescribe an additional supplement. Don't self-medicate, just follow what your doctor says after your blood tests.
Oh, I totally get why you're asking this, I used to worry about every single nutrient during my pregnancy. It's so easy to get anxious! Just remember, your doctor will guide you best based on your specific needs and blood tests. Don't stress too much, dear.
This is such a good question! I'm planning my pregnancy now, and I keep hearing about iron and folic acid. So, do they check your iron levels at every appointment then, before prescribing? I need to ask my gynac about this too.
If you have any underlying conditions like thyroid, it's even more crucial to follow your gynac's advice closely. I had thyroid issues and my doctor adjusted my iron supplements based on my regular blood tests. So keep up with your follow-ups, ok?
Honestly, I was so tired in pregnancy, I just took whatever my doc gave me. One pill for iron, one for calcium, one for... sleep, if only that existed! I think it was 27mg, but pls dont quote me, my brain is mush now.
Your doctor will definitely tell you the right amount after seeing your reports. Just focus on eating healthy food too, that also helps a lot. Take care of yourself.
