I love sweets, but I'm trying to be careful during pregnancy. How much sugar is considered too much during pregnancy, and what are the risks of consuming excess?
My doctor said we should try to limit added sugars to under 25-30 grams per day. Having too much sugar increases the risk of gestational diabetes and rapid weight gain. Try replacing white sugar with natural fruits where possible.
Honestly, when I was pregnant, I wanted to eat a whole chocolate cake every single day! But my doc strictly scolded me because too much sugar is bad for the baby. Limit it to just a tiny bite to satisfy cravings, otherwise it’s a trap.
Actually, too much sugar is just empty calories and bad for both you and the baby. I totally avoided processed sweets and stuck to dark chocolate or fresh fruits. Definitely get your glucose tolerance test done on time.
A little bit of sweet craving is totally normal, but moderation is key here. Avoid soft drinks and packed juices completely because they have hidden sugars. Stick to home-cooked desserts once in a while.
I kept my sugar intake very low and managed to have a smooth normal delivery. Having too much sweet can make you feel very sluggish. Opt for dates or jaggery when you feel like having something sweet.
Look, you don't need to completely cut it off, but a couple of sweets daily is the limit. Overdoing it will just lead to unnecessary weight that is hard to lose later. Keep a check on your tea and coffee sugar too.
