How much jaggery to eat everyday during pregnancy?
Everyone keeps telling me to have gud daily for iron and digestion, and I do like it. But im not sure how much is actually fine in a day without overdoing the sugar. Im 5 months. How much do u all take?
Jaggery is healthier than white sugar but it still raises blood sugar, so with GD I had to limit it a lot. If your sugar is normal a small piece is fine. Just dont assume it is unlimited because it is natural na.
Beta a small piece of gud daily is good, it has iron and helps digestion, we always gave it. But thoda sa only, it is still sugar. After meals a tiny bit is enough, dont overdo it.
A small cube once a day is plenty, it gives a bit of iron and satisfies sweet cravings. Dont eat it by the handful though. If you are anemic, your doctor will still give proper iron, jaggery alone wont fix it.
