Honestly, I am in my third trimester now and I drink about 3 litres, which basically means I live in the bathroom. It's tiring but super important to avoid swelling and urinary infections. Keep sipping, even if you feel like you'll float away!
Oh, with twins I felt like a water tank! My doctor told me to drink at least 3 litres daily, which also meant running to the washroom every 10 minutes, haha. Keep a bottle handy, it really helps with digestion and keeping cramps away.
Based on my experience, keeping yourself hydrated now is key because it helps with amniotic fluid and later with breastfeeding too. Try to get at least 2.5 litres daily. You can add thoda lemon juice or coconut water if plain water feels boring.
I know how overwhelming it is to track every small thing, even water, and worrying if you're drinking enough for the baby. Honestly, aiming for about 2.5 to 3 litres is great. Don't stress too much, just keep a bottle near you and sip slowly throughout the day.
Drinking water is so essential to keep your body pure and baby healthy. Try to have around 8-10 glasses daily, and start your morning with a prayer and a glass of warm water. God has made our bodies strong, just take sweet care of yourself.
I am currently planning my pregnancy and reading up on this too! Most articles and doctors suggest around 2 to 3 litres a day. Is it hard to manage that much when you have morning sickness? I'm trying to build the habit from now.
