Since I was carrying twins, my weight gain limit was much higher, almost 16-20 kg! But for a single baby, it's usually around 11-15 kg. Don't worry, you'll shed it quickly once you are running after your little monsters!
Humare ghar pe toh sab bolte hain do logon ka khana khao, par aisa nahi hota. Normal weight gain around 10 to 12 kg thick hai. Jyada tension mat lo, bas dhoodh aur phal acche se khao.
Keep your weight in check because excess weight gain can lead to complications like high BP, which means extra tests and expensive C-section costs. Eating simple ghar ka khana like dal, chawal, and green veggies is both healthy and budget-friendly.
Please ask your gynac about your target weight gain. Everyone's body is different, so what is normal for me might not be right for you. Your doctor will guide you best based on your regular check-ups.
I tracked my BMI on my pregnancy app and it recommended a gain of 11 to 15 kg for my normal pre-pregnancy weight. It really depends on your starting weight. Try using a digital tracker, it helps u stay within the healthy limit.
