My doctor switched me to methylfolate instead of regular folic acid and i forgot to ask about the exact amount during the rush. just curious what dose others are taking. i will confirm with my gynac before changing anything ofcourse.
During my IVF journey my doctor was very particular about the folate dose and brand. It was tailored to me. I would gently suggest you follow your own doctor's exact advice rather than a general figure.
The dose really should come from your doctor, not from online numbers. Folate needs can differ based on your history. Please take exactly what your gynac prescribes.
My gynac prescribed a specific folate supplement and told me the exact dose for my case. She mentioned some women need a higher amount depending on history. So I would never set the dose myself, let your doctor decide it.
