MIL keeps telling me to drink 3-4 glasses of milk daily but honestly i cant take that much, it feels too heavy. how much is actually enough in a day? im 5 months now.
My family insisted on a glass of warm milk morning and night and it suited me fine. If milk does not agree with you, curd and paneer give the same calcium. Follow your gynac on calcium supplements too.
About 2 glasses a day worked well for me, mainly for calcium. You dont need to force litres of it if you get calcium from other foods too. Curd, paneer and greens also count, so balance it out.
I had to watch flavoured or sweetened milk because of my sugar, plain was fine. Two glasses of plain milk a day is usually plenty. If you have any sugar concern, check the type and amount with your doctor.
