Everyone at home keeps pushing me to drink more and more milk, like 3-4 glasses a day. Honestly I dont even like it that much. How much is actually needed per day? dont want to force myself unnecessarily.
Roughly two glasses a day works for most, for the calcium and protein. If milk doesnt suit you, curd, paneer and cheese cover it too. Dont force litres of it, balance is the key.
At home they always pushed me to drink lots of milk, but my doctor said two glasses is enough with a good diet. I added a little turmeric to one glass at night. Listen to your doctor over the gentle family pressure na.
I kept milk plain and unsweetened because of my sugar, no flavoured or extra sugar versions. Two cups was my limit as per my dietician. If you are lactose troubled, ask your doctor for alternatives.
