My saas insists i finish two big glasses of milk daily but i feel so full and bloated after. Is that much actually needed na? how much do u all have in a day?
Oh, milk! Sometimes I had it with Bournvita, sometimes just plain chilled, depending on my craving that day! Honestly, my gynac just said to make sure I get enough calcium, whether it's from milk, paneer, or other dairy. So I just listened to my body, but I made sure not to overdo it. If you like milk, have it, but don't force it if you dont.
Sweetheart, don't worry too much about a strict quantity. The main thing is to ensure you're getting enough calcium for both you and the baby. If you enjoy milk, having a glass or two a day is perfectly fine. But if you don't like it, there are other sources like paneer, curd, or calcium-fortified foods. Just listen to your body and what your doctor suggests. What feels good for you is good.
It's not about a fixed quantity for everyone. Your doctor will advise based on your calcium and vitamin D levels. For most, 1-2 glasses (around 200-250 ml each) a day is usually sufficient if it's part of a balanced diet. Don't stress too much about it; just make sure you're getting enough calcium from all sources, not just milk.
My doctor emphasized that the requirement for calcium increases significantly during pregnancy. While milk is an excellent source, the exact amount can vary. Typically, a recommendation is to consume about 1000-1200 mg of calcium daily, which can be achieved through 2-3 servings of dairy products, including milk, yogurt, or cheese. Always discuss your dietary intake with your doctor to ensure you meet your specific needs.
My family always insisted on at least two glasses of milk a day for strong bones for both me and the baby. It's good for calcium, of course. However, when I consulted my doctor, she said it's more about your overall diet and if you are getting enough calcium from other sources too. So, check with your doctor, they will tell you what's right for your body.
With my PCOS history, I had to be careful about everything, even milk. While milk is good for calcium, sometimes too much dairy can cause issues for some people. My doctor advised me on the right amount based on my dietary needs and how my body was responding. So, definitely check with your gynac – they can give the best advice tailored for you, no one-size-fits-all here.
