How much pomegranate should i eat during pregnancy?
Everyone in my family keeps giving me anar daily saying it's good for the baby's color and blood. Im in my 4th month. But how much is actually fine in a day, dont want to overdo it na.
Pomegranate is a bit pricey so I had it few times a week, not daily. Honestly any iron rich fruit and your supplements work fine. No need to spend a fortune on one fruit.
My family swears by pomegranate in pregnancy, said it helps with blood. I had one small bowl or a glass of fresh juice most days. Its lovely, just dont overdo and keep variety, as my doctor advised.
One a day or a glass of fresh juice is plenty. Its good for iron and refreshing. Like any fruit just keep it balanced, dont eat only pomegranate the whole day.
