Everyone at ghar keeps telling me to eat kishmish daily for the baby. I do soak a few but not sure how many is enough or too much. Anyone knows the right amount?
A small handful of raisins (around 10-12) daily is usually fine. I asked my hospital nutritionist about this, and she suggested soaking them overnight to help with digestion and iron absorption. Definitely ask your doctor's dietician for your specific plan.
Just a small handful, like 10 to 15 raisins a day, is perfect! Don't stress too much about measuring them out exactly. They are great for a quick energy boost and helping with constipation.
Having a small handful, about 1-2 tablespoons, is quite healthy as they are rich in iron and fiber. However, since they are concentrated in sugar, it's best to consult your doctor, especially if you have gestational diabetes concerns.
Actually, a small handful (like 8-10 raisins) is more than enough yaar. Don't eat too many because they are quite sweet and can heat up the body. Soaking them overnight makes them super easy to digest!
