I like eating kishmish and my mother says it is good, but I dont know how much is okay. I am in second trimester and trying not to overdo anything. How much did you all eat?
My saasji always told me to eat raisins for iron and energy during pregnancy. She'd soak them overnight and give me in the morning. A small katori, maybe 10-15 pieces, was what she suggested. It's a good snack, but moderation is key, na.
Raisins are a great little snack! I used to have about 10-15 a day, sometimes soaked overnight. They really help with iron and constipation, which can be an issue. Don't go overboard though, as they are sugary. Just a small handful is perfect.
Raisins can be a good source of nutrients. It's generally advised to have them in moderation. Maybe around 10-15 pieces daily. But for anything specific regarding your diet, please do check with your doctor to be safe. It's always best to be cautious, dear.
Honestly, I ate raisins sometimes, especially if I felt a bit low on energy or if I needed some fiber. My doctor said a small portion, like a handful (approx 15-20), is totally fine daily. Just make sure they're clean and not too much, as they're sugary.
Oh, raisins! I've heard they're good for iron, so I'm also wondering this. I've been trying to include them in my diet while planning for pregnancy. I think a small handful is usually recommended, but I'd definitely ask my future gynac for exact numbers.
Haan yaar, kishmish bahut achhe hote hain pregnancy mein, for iron. Meri mummy bhi bolti thi. Bas ek chhota mutthi (small handful) kha lo din mein, zyada mat khaana, na, kyunki usme sugar bhi hoti hai. Thode daal do cereal mein ya aise hi kha lo.
Raisins are good, but I remember always second-guessing everything I ate during pregnancy! It's so normal to worry about quantities. Generally, a small handful, maybe 10-15, is okay for a snack. But please don't stress over every single thing, just try to eat a balanced diet, darling.
I've heard raisins are good for you, especially for iron. I'm also trying to figure out how much to eat. Maybe a small handful? I'm a bit shy to ask my elders directly, so this forum helps. I think asking the doctor is the safest for exact amounts.
Raisins are a really good snack during pregnancy, full of iron and fiber. A small handful, say 10-15 pieces, is generally a safe and healthy amount to consume daily. It helps with energy and can prevent constipation. Just make sure they're washed properly.
