Im in my second trimester and either im sleeping way too much or barely at all on some nights. Cant figure whats the right amount now. How many hours do u all aim for?
I felt so tired in my first trimester that i slept like 9 hours and still wanted more. My doctor said the body needs extra rest now and not to feel guilty about it. Listen to your body, it knows.
Aim for around 7-8 hours but honestly it gets hard with work and a growing belly. I took small power naps when i could and went to bed earlier. Quality matters more than counting exact hours.
Ask me in third trimester, i sleep in pieces because of the loo trips and back pain haha. I just rest whenever i can now. A pregnancy pillow honestly saved me.
